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Exposure Therapy: Phobia TreatmentsHow Phobias Work | The Cure | Other Treatments | Tools < Back To Common Phobia Treatments Exposure therapy often calls for repeated, painful exposure to the fear. When this process is carried out over a period of months, it is known as "progressive desensitization". When the exposure to the fear is continued and intensified over a single protracted length of time, often a period of several hours or more, it is called "flooding". I call these two methods "punishment" and find them appropriate for those who have been very, very mean to me. Many are now coming to the conclusion that painful "exposure" therapy is an outdated and unnecessary practice. Exposure therapy de-links your fear from it stimulus by exposing you to your fear for so long that your body and mind grow tired of reproducing the fear. Believe me, there are faster, easier ways of separating stimulus from response - it's easy in fact. Phobias are typically, a physical and emotional response to an "out-of-consciousness" stimulus. Phobias Cured specializes in teaching you how to de-link this old stimulus, quickly and comfortably. Learn How To Relieve Phobias and allow yourself to choose a more resourceful state of mind - every time. You'll feel fine just as automatically as you formerly felt the phobic response! < Back To Common Phobia Treatments
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