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Could I Really Be Cured Of This Phobia?How Phobias Work | The Cure | Other Treatments | Tools Here is a simple check anyone can do to find out if the methods we can teach you could be helpful. You will need to mentally put yourself into your phobic situations. You must do this "associated", meaning as if you were looking through your own eyes. For instance, don't "see yourself" speaking in public "be yourself" speaking in public. See what you would see if you are actually there, hear what you would hear etc. Most people feel some small percentage of their fear when they do this. If you feel any more than you are comfortable with, simply move your body to a different position and begin to notice what is around you in your actual location (as opposed to your imagined location). In order for what I do to work you must be able to produce some portion of your anxiety on demand. It needn't be full-blown but you must be able to produce it. If you can do this then the methods Phobias Cured can teach you may be helpful to you. Order The Phobia Self-Help System, Download our eBook or order one of my videos to discover these exciting methods or Learn More About Phobias Cured.
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